9 Step-Guide To Deal With Teeth Sensitivity After Whitening

Firstly, the whitening gels in these treatments temporarily make your tooth enamel porous or more permeable to let the bleaching agent work its wonder. This exposes the soft dentin layer underneath, containing the nerves. The exposure leads to increased sensitivity, particularly when you drink or eat hot or cold drinks/foods.

Moreover, some teeth-whitening trays may put pressure on your teeth, which might potentially cause temporary sensitivity. To reduce unwanted pain, it’s essential to ensure that the trays fit properly and are neither too tight nor too loose.

Finally, if the bleaching gels used in teeth-whitening procedures come into touch with your gums, they may irritate them and make them sensitive. To avoid damaging your gums, it’s important to carefully read the directions and apply the gel solely to your teeth.

Take Your Pain Medication
Prior to teeth whitening, take an OTC (over-the-counter) pain reliever such as ibuprofen to help lessen sensitivity and discomfort. After your treatment, you can keep using this medicine to control any remaining sensitivity.

Steer Clear of Hot and Cold Items
The initial one or two days following your treatment are when your teeth are at the most sensitive state. Avoid eating or drinking anything that is extremely hot or cold during this period. Choose foods and beverages that are at room temperature instead.

Apply a Desensitizing Gel
The desensitizing gel works well before the treatment. Apply it on, leave for the prescribed time, and then rinse with water. This should be done before your treatment.

Avoid Acidic Foods and Drinks
Acidic foods and drinks like sodas and citrus fruits irritate your mouth and gums, increasing the sensitivity you are already suffering from.

Gentle Brushing
To lessen sensitivity, brush with a soft-bristled toothbrush and rinse with warm water.

Use Fluoride Based Oral Products
Fluoride-containing toothpaste and mouthwashes can assist your teeth in remineralizing and stopping pain signals from reaching your nerves.

Use Straw For Drinking
Following such whitening treatment, drinking using a straw will help to prevent the liquid from coming into contact with your teeth, reducing your discomfort.

Talk To Your Dentist
If your pain still persists after taking the necessary measure, contact your dental care expert immediately.